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Showing posts from December, 2020

What is INTROSPECTION?

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 How much do you know yourself? Do you know what is your favourite colour? or your favourite rom-com! or your favourite celebrity? Well,i am not talking about all of it! I am talking about your mental, spiritual and emotional side!  Do you ever sit in a place,quietly,asking yourself questions about your sadness or any other emotion? I am not talking about meditation or other stuff! I am talking about 'INTROSPECTION'. Self Introspection is as basic as food and water, and we , in our everyday lives; skip this basic necessity. we don't know,what we want from our emotional side,what our soul demands of! Have you ever felt that you are lonely and need to talk to someone? or have you ever found yourself  asking solutions to other people about your problems! huh,then you need to Introspect, because everything in your life has originated from you,and will end in you. Every solution lies inside you. A best friend of yours is'YOU'.  You are a complete entity in yo...

Visualising is the key!

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Do you daydream about things?Do u have a passion? Do you want to be successful? If yes, then lets explore the art of visualization together! what is visualising? In simple words,it means forming a mental image of things! But, the question arises -is  this good? will it waste our time or will it harm our view of reality? You must have come across these type of questions in your life.If yes,then let  me tell you, there is a very thin line between imagining and visualising. While you visualize ,you see things happening in your mind with regulations. imagination sometimes takes you out of reality! WHY VISUALISATION? Its the key to success. When you know the end point of your journey, when  you know where you want to be in life! when uh know what life expects from you,when you know what you want from your life! when you feel your success comming your way , then you will definetly  succeed. All this comes from visualisation! when you know your 'WHY',HOW' become...

do we really breathe?

 Are you breathing right now? Hold on for a second  , feel your breath.is it going the way it should? you know what, you are the most beautiful person you have ever met! but you still do not breathe graciously! Maybe the air around  you is not pure enough! well i am kidding!!! From breathing graciously i doesn't mean to decorate it or do some yoga practices! I talk here is  all about your consciousness,which is always in worry, fear and tension of past , present and future. Stop the thought you have while reading this, just be here when you are here,if the thought in your mind is more important then shut this screen and fetch that work and complete it.  Its the random person you want to talk to? get your phone and make a call.The best way to live a mindful and a happy life is to get involved in what you are doing! You are responsible for your anxities! You have one? You only have one option to overcome it! How? By standing in front of it and overcoming it ! once...